Categories: Nutrition

Sugar in the morning?

We often get a lot of questions that ask for recommendations on what to eat and when. This is obviously a difficult question to answer because it depends on such a great variety of things.

The first is are you trying to lose weight or are you trying to gain it? How old are you? How early in the morning are you waking up/ how late?

Understandably this is quite a hard question to answer. Nonetheless, there has been a plethora of research that is now reporting that it’s always best to have sugary foods earlier during the day.

Our bodies slow down a lot as soon as the sun sets, and the same goes for our metabolic system. Try and have your sugary foods in the morning as your body is able to digest and break it down better.

This is also related to the size of your meals, try to have the biggest and most caloric meals earlier in the day and smaller and lighter meals later at night.

You will see a significant difference in digestion and overall energy fluctuations over your day!

Try it out!


View Comments

Recent Posts

How to get a smaller waist – The healthy way (2020)

A "small" waist has been a much desired physical trait through the ages as it…

1 year ago

Keto Coconut Cream Pie – Low Carb and Delicious

Our Keto Coconut Cream pie is everything you're looking for in a keto dessert. It…

1 year ago

Why it’s important to have basic squat mobility

Why is squatting properly important? We see many questions relating to this topic online. Many…

1 year ago

The Complete Bruce Lee Diet (2021)

For those who aren't familiar with Bruce Lee, he was an iconic man. Among his…

1 year ago

The Complete David Goggins Diet & Lifestyle (Updated 2021)

"Take the time to train your mind" is one of many of David Goggins' quotes…

1 year ago

My partner has different ambitions than I do

Being in a relationship is a whole section of life that is very situational. What…

2 years ago