Everybody always wonders about what optimizations they can make to their life that will significantly improve their health.
There are also those people that choose to pick the fad diet that is currently doing its rounds around the world and is extremely popular at the moment.
Fighting between both of those things can develop into an unrealistic and unhealthy expectation of living life.
For a healthy life, what is most necessary is an important level of balance. Having balance with what you eat and not taking any drastic diets that will push you to extremes.
Being able to know what how your body reacts to food and when its best to eat those foods will have a very important influence on how you look and feel.
Being balanced and having a healthy relationship with food is perhaps one of the best health habits to live by.