When people have the target of losing weight, the first thing they do is head to the gym.
A lot of times it is easy to consider that people that have been abusing their bodies, and overeating or not being active enough will see significant improvements with a small change in lifestyle.
The most important thing to consider is that to lose body fat the easiest thing to do is to eat less. Having a balanced and fair relationship with food will have a significant effect on your body constitution.
It is also important to consider that it is a lot easier to not eat something that has 100 calories than running for 30 minutes to an hour.
Being cognizant of how our body reacts to food and breaks it down is the most important aspect of losing weight.
Respecting food enough to know when you are full and developing an active lifestyle will have you shedding pounds within weeks.
This is a question that a lot of people ask us, whether weight loss is significantly affected by weight loss.
To most this seems like an easy answer, but the actual significance of why weight loss is sped up by exercise is important.
One of the most important quotes of any fitness goal is “calories in vs. calories out“. What this means is you need to watch how many calories you are burning in a day and how many calories you are eating in a specific day
Depending on the type of fitness goal you have for yourself you need to take this into account.
For someone that is looking to gain weight and put on mass, you want to be in a caloric surplus, and make sure that you are taking in more calories than burning.
Making sure that you are in a caloric surplus puts you in an easy position to gain strength and as a result muscle at the end of the day.
Training hard and having everything calculated except for your nutrition will not prove fruitful if you’re goal is to gain weight.
For someone looking to lose weight, the opposite stands. As a basic rule make sure that you are eating fewer calories than you are burning.
Exercise will simply increase the number of calories you are burning, but if you tie burning calories with a decrease in the intake of your calories you will see the fastest changes.
Let us know in the comments how your fitness goals are progressing and let us know if you have any questions!