It’s easy to consider that the older you get the harder it will be for you to move around, to sit down, to stand up and to lay down.
But do we take that for granted? Is there anything we can do to reduce our joint pain in the future? Could we have any positive influence on how our body ages?
There have been a variety of studies that have been correlating dynamic stretching for areas where you feel tight or sore and the incredible result it has on you later on.
For someone who is constantly active, muscles, once they are used and get tight, will slowly get tighter and cause you to overtime have worsening physical condition.
Being able to stretch should be considered an essential part of everybody’s daily routine. Stretching every night for at least 10 minutes will have a drastic effect not only on your physical health but on how you feel!