Nutrition - Let's help you fix your diet

How to get a smaller waist – The healthy way (2020)

A “small” waist has been a much desired physical trait through the ages as it creates a more of an

Our Keto Coconut Cream pie is everything you’re looking for in a keto dessert. It is low carb, it is

For those who aren’t familiar with Bruce Lee, he was an iconic man. Among his inspirational achievements, his physique and

“Take the time to train your mind” is one of many of David Goggins’ quotes that he is often remembered

We often get a lot of questions that ask for recommendations on what to eat and when. This is obviously

There are a variety of fads and trends that will show up every once in awhile within the fitness industry.

Here at healthfitmag we often get asked a lot of questions related to diet. We love talking about our recipes

Here at healthfitmag, we aren’t exclusive proponents of any specific diets. We just want to inform everybody and make sure