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  • How to get a smaller waist – The healthy way (2020)
  • Keto Coconut Cream Pie – Low Carb and Delicious
  • Why it’s important to have basic squat mobility
  • The Complete Bruce Lee Diet (2020)
  • The Complete David Goggins Diet & Lifestyle (Updated 2020)
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woman holding her waist
Fitness Health Nutrition 

How to get a smaller waist – The healthy way (2020)

July 8, 2020July 8, 2020 healthfitmag 0 Comments

A “small” waist has been a much desired physical trait through the ages as it creates a more of an

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keto coconut cream pie
Fitness Nutrition 

Keto Coconut Cream Pie – Low Carb and Delicious

May 18, 2020May 18, 2020 healthfitmag 0 Comments

Our Keto Coconut Cream pie is everything you’re looking for in a keto dessert. It is low carb, it is

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Squatting girl
Fitness 

Why it’s important to have basic squat mobility

May 4, 2020May 4, 2020 healthfitmag 0 Comments

Why is squatting properly important? We see many questions relating to this topic online. Many people wonder if they are

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bruce lee physique
Fitness Health Nutrition 

The Complete Bruce Lee Diet (2020)

April 12, 2020April 12, 2020 healthfitmag 2 Comments

For those who aren’t familiar with Bruce Lee, he was an iconic man. Among his inspirational achievements, his physique and

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David Goggins Diet
Fitness Health Nutrition 

The Complete David Goggins Diet & Lifestyle (Updated 2020)

April 9, 2020May 18, 2020 healthfitmag 4 Comments

“Take the time to train your mind” is one of many of David Goggins’ quotes that he is often remembered

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how important is sleep for training
Fitness Health 

How does sleep influence my strength training?

December 23, 2019April 13, 2020 healthfitmag 2 Comments

It is easy to justify training as the main focus of getting focused on the gym and seeing proper results.

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Athletes doing Crossfit
Fitness 

5 reasons to do Crossfit

December 23, 2019April 10, 2020 healthfitmag 0 Comments

There’s a reason people are leaving standard gyms and joining crossfit gyms. The reason is that it works. Whatever they

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Healthy Vegan Pancakes
Fitness Health 

Healthy Vegan Pancakes

December 22, 2019April 12, 2020 healthfitmag 1 Comment

There are a lot of people that wake up in the morning and the first thing they eat is some

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Stretching for old age
Fitness Health 

Stretching your way to old age

December 19, 2019April 10, 2020 healthfitmag 0 Comments

It’s easy to consider that the older you get the harder it will be for you to move around, to

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how often should i workout?
Fitness Health 

How often should I work out?

December 19, 2019April 15, 2020 healthfitmag 2 Comments

It is always hard to answer general workout questions because there are so many variables that can play into this

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  • How to get a smaller waist – The healthy way (2020)
  • Keto Coconut Cream Pie – Low Carb and Delicious

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