healthfitmag, Author at HealthFitMag

Goal Setting. Is it Necessary?

We are now living in a world where it is hard to meet someone new and not find out instantly

We often get a lot of questions that ask for recommendations on what to eat and when. This is obviously

There are a variety of fads and trends that will show up every once in awhile within the fitness industry.

It’s easy to consider that the older you get the harder it will be for you to move around, to

It is always hard to answer general workout questions because there are so many variables that can play into this

People often worry about their performance in the gym and whether they are doing enough for results to be properly

Do we need gadgets for working out? Not necessarily, but at the same time maybe. It all depends on the

Here at healthfitmag we often get asked a lot of questions related to diet. We love talking about our recipes

Here at healthfitmag, we aren’t exclusive proponents of any specific diets. We just want to inform everybody and make sure