Weekly Meal Plan
Fitness Health

Weekly Meal Plan for a Good Health!

Eating healthy is as important as anything can be! While it goes without saying that you are what you eat, you got to make sure that you don’t fall below the levels of maintaining an overall healthy and active lifestyle.

You can keep on exercising regularly but if you end up eating all kinds of junk food or midnight snacks; chances are that your struggle to get a lean and all toned up body might not be fruitful and you will end up feeling disappointed.

Eventually; you will give up on your gym routine or your exercise regime which will lead to even drastic results.

Acquiring a nice meal plan for the week which will not cause you serious anorexic issues and will not make you starve to death is a complete challenge in itself.

While you search for a weekly diet plan online; you might find yourself stuck in a state of utter confusion as you come across so many options. Here’s a good weekly meal plan for you which will help you to gain optimum health in less time.

  1. Monday:

  • Breakfast:
    2-3 Eggs (Scrambled or whole).
    1 big grapefruit.
  • Mid-day Snack:
    20-25 almonds.
  • Lunch:
    Turkey Wrap Sandwich.
    1 Red Apple.
  • Mid-day Snack:
    1 piece of string/cheddar eatable cheese.
  • Dinner:
    Spicy Chicken cooked on a bed of pasta.

Side salad and 2 Tablespoons olive oil/vinegar dressing.


  1. Tuesday:

  •  Breakfast:
  • 2 Tablespoons of peanut butter/Nutella with 1 piece of toast.
    1 large banana.
  • Mid-day Snack:
    2 small boxes of raisins or granola bars.
  • Lunch:
    Leftover Spicy Chicken and Pasta from yesterday’s dinner.
  • Mid-day Snack:
    0% fat free Greek yogurt.
  • Dinner:
    Miso Salmon Fish.
    2 cups of broccoli. Can be cooked as soup.
  1. Wednesday:

  •  Breakfast: 
  • Lean scrambled Eggs and Ham/Chicken/Sausages.
  • 1 big grapefruit.
  • Mid-day Snack:
    20-25 almonds.
  • Lunch:
    Black Bean and Cheese Burrito Sandwich.
    1 Red Apple.
  • Mid-day Snack:
    1 piece of string/cheddar eatable cheese.
  • Dinner:
    Pure Veggie Burger and soft bun.
    Side Salad with 4 Tablespoons olive oil/vinegar dressing.
    1 good serving of sweet potato fries.
  1. Thursday:

  •  Breakfast: 
  • Strawberry Waffles.
    0% fat free Greek yogurt.
  • Mid-day Snack:
    15-20 snap peas.
    2 Tablespoons of hummus with Pita bread.
  • Lunch:
    Club Sandwich.
    1 Red Apple.
  • Mid-day Snack:
    1 banana.
    1 piece of string/cheddar eatable cheese.
  • Dinner:
    Steamed Snapper Fish on a bed of Pesto.
    1 cup of well-cooked brown rice.
    2 cups of broccoli. Can be made as soup.
  1. Friday:

  • Breakfast:
    0% fat free Greek yogurt
    1 large grapefruit.
  • Mid-day Snack:
    1 Granola Raisin Bar.
  • Lunch:
    A bowl of Caesar Salad.
    20-25 almonds.
  • Mid-day Snack:
    20-30 baby carrots.
    4 Tablespoons of hummus with Pita bread.
  • Dinner:
    Chicken Spinach Parmesan with Spaghettis.
    1 cup of well-cooked brown rice
    2 cups of snow peas and broccoli.
  1. Saturday:

  • Breakfast:
    Loaded Vegetable Spicy Omelet.
    1 banana.
  • Mid-day Snack:
    1 piece of string/cheddar eatable cheese.
  • Lunch:
    Turkey Wrap Sandwich.
    1 Red Apple.
  • Mid-day Snack:
    10-12 small cherry tomatoes.
    2 Tablespoons of hummus with Pita bread.
  • Dinner:
    Thai Lemon Chicken with white boiled Rice.
    2 cups of broccoli soup.
  • Mid-day Snack:
    1 Sugar-Free Popsicle.
  1. Sunday:

  • Breakfast:
    Loaded Vegetable Omelet with spices.
    1 banana.
  • Mid-day Snack:
    15-20 baby carrots.
    2 Tablespoons of hummus with Pita bread.
  • Lunch:
    Cheat day. Go out and enjoy your favorite cuisines.
  • Mid-day Snack:
    0% fat free Greek yogurt.
  • Dinner:
    Penne Pasta with Chicken.
    2 cups of broccoli soup.

Besides following a healthy diet routine; it is important to exercise regularly. You can reserve an hour per day to perform the routine exercises in whichever way it is convenient for you. Buy a pair of resistance bands or dumbbells as part of home gym equipment or join one for better fitness results.

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