If you want to boost your performance in the gym, try weightlifting belts, however, they must be used under certain conditions only. Let’s look closely at the benefits of using such lifting belts and find out in what scenarios you must use one.
When Will It help you?
Honestly, it’s entirely up to you and how you feels about his body while lifting. If you are comfortable without it then don’t use it. However, if you feel you can work out a little better with the help of a belt then use without fear.
Benefits Of Weight Lifting Belts
The biggest advantage of using such belts is that they help prevent back injuries by offering some kind of a support in the abdominal and back. These are also recommended for users who like to regularly deadlift and squat close to their maximum weight limit.
If used them properly, then sky is the limit in terms of improvement. It has been observed that a well-trained user can lift 5-15% more weight and able to squeeze few more reps than usual. That’s pretty awesome!
Over a period of time, the use of belt can make your stronger, fitter and help you gain muscle size. This makes sense as you are regularly pushing your body to your limits.
Even though you might benefit from using lifting belts but there are times when belts must not be used.
- Don’t use if you have high blood pressure
- Don’t use if you have poor technique
- Don’t use if you don’t know how to stabilize your body without them
- Don’t use if you don’t perform deadlift, squats or overhead pressing
- Don’t use if you are just looking to impress everyone at the gym, you might hurt yourself
It is important to know that you don’t need to rely on such gym equipment unless you really need it during your training session. Most people use weightlifting belts for extra support for their spine during squats and deadlifts. Avoid them during warm-ups and regular training exercises.