One of the most common questions that people on the verge of obesity often ask is: how to lose belly fat?
Well, honestly that’s a tricky question because fat once accumulated is very hard to get rid of. It requires a lot of patience and control to shed-off that rigid fat and not everybody has that will to put in such an effort.
But guess what; if we had simpler techniques to lose belly fat, wouldn’t it make life easier for so many men and women? It certainly would.
Here, we have listed the top 5 simplest techniques you can use to get rid of your belly fat. Make them a part of your lifestyle and be a bit patient. You won’t be disappointed with the results. That’s a promise!
Your sugar intake is something you really need to control if you wish to live a healthy life.
Sugar is partly glucose and partly fructose. Fructose can only be metabolized by the liver in significant amounts. When you consume a lot of refined sugar, the liver gets overloaded with fructose and turns all of that into fat. The constant accumulation of fat not just leads to excessive weight gain, particularly around the belly, but also paves the way for several chronic diseases.
To reduce your sugar intake, start by cutting down on the amount of sugar you consume in the form of fruit juices, soft drinks and desserts. You can also opt for zero calorie sugars.
Do Aerobic Exercises
Nothing can beat the effectiveness of exercising when it comes to losing weight.
Studies after studies have confirmed that exercising is one of the most efficient ways of losing belly fat and is an amazing activity for a lifetime of health and fitness. Regardless of how intense your workout is, a regular exercise routine can do wonders for the body.
Aerobic exercises have particularly been found effective in targeting the belly area. Simple walking, running and swimming for at least 150 minutes a week can significantly help in reducing the amount of belly fat and giving you a flatter tummy.
Eat Healthy Fats
It takes fat to burn fat.
Yes, but not those saturated fats you get from French Fires and hamburgers. Not at all. It is the healthier, unsaturated fats found in fish, nuts, leafy vegetables, avocados and many more foodstuffs.
Including healthy fats into your dietary routine helps in synthesizing hormones responsible for metabolizing fat stores. They protect the body from unhealthy cholesterol levels and keep the heart healthy and strong. When combined with an active lifestyle, consumption of healthy fats can really help in achieving the ideal body weight.
Get Ample Sleep
If you remain awake late into the night, think again.
Sleep is very important for many aspects of health, including the weight, and a lack of it can lead to many health problems. Studies have shown that people who sleep for less than 5 hours every day gain more weight than those who sleep for at least 7 hours.
When you’re up late into the night, your body craves for sugar and other fat-building foods. In a desire to kill that craving, you eat more and the body accumulates more fat. If this lifestyle is maintained for a long period of time, it can make the entire body gain weight and not just the belly. Make sure you get at least 7 hours of quality sleep every night.
Get a Tummy Tuck
While the above-mentioned techniques work for most people, they sometimes don’t deliver the desired results due to the nature of fat accumulated in the body.
Many people suffer from stubborn body fat that refuses to go away even with strict diet and regular exercise. They have excessive fat and skin that can only be dealt with a surgical procedure. This makes tummy tuck in Dubai and elsewhere an ideal and simple technique to get rid of belly fat.